Do what most enables you to fly, and brings a feeling to the heart
that makes you glad to be alive. ~Hafiz
that makes you glad to be alive. ~Hafiz
Daily Tips:
-Aim to get outside in nature once a day for walk, lying out on the earth, or some outdoor activity in order to revitalize your energy. Nature, is our greatest teacher and healer, thus it's important to remember what we are and from where we come. When outside in a beautiful field, atop a mountain, or by a body of water, remember how it is reflecting your own nature.
-Nurture your body with a mixture of low and high impact movement, along with self massage and eat nourishing whole foods
-Take time to play in some form-a game, goofing off with a friend, being playful in your communication with a loved one or pet. Be silly, and remind yourself of the simple fun things that you loved as a kid.
-Create-some form of art-whether it's cooking, dancing, writing, painting, drawing, sculpting, building, writing, crafting. We are our most creative works of art, and it's important to keep an artist's mindset by practicing in order to support how we creatively live our lives
-Honor your loved ones, and care for those who show up in your day. We are here to serve, each other, as well as ourselves.
-Pay reverence to your teachers, guides, Mother Nature, the universe, All That Is, nature spirits. Helpers are all around us, some we see, some we do not, and it's important to remember the service that they are providing us in order to create and live a beautiful life. When you come across something in nature, you can share your gratitude for it's beauty, as you take it into your heart.
-Make space for non-doing, solitude, stillness, quiet, turning off the mind and our current plans. Meditate, or find an activity that allows one-pointed mind, such as Qi Gong, Yoga, Martial Arts. There are riches of wisdom within which come through when we quiet ourselves enough to pay attention and listen.
-Lastly, give yourself time, to just be what you are and where you are. Challenges come daily, sometimes we are on top of those challenges, riding the waves, at other times, we can't find our way up to the surface. Give yourself permission to not have it right all of the time.
Teachings for further reflection:
You must trust in your own creaturehood.
-Jane Roberts
Steps to follow in a difficult situation:
"...simple steps that can be followed, whenever you find yourself in a difficult situation, whether the condition is one of poor health, a stressful personal involvement with another, a financial dilemma, or whatever.
These steps seem very obvious, and perhaps too easy — but they will bring an immediate sense of ease and a peace of mind while your inner reserves are being released and activated. I have mentioned these steps many times, because they are so vital in clearing the conscious mind, and bringing some sense of relief to the frightened ego.
1. Immediately begin to live in the present as much as possible. Try to become as aware as you can of present sense-data — all of it. Often, while you are in pain, for example, you concentrate upon that sensation alone, ignoring the feelings of ease that may be felt by other portions of the body, and unaware of the conglomeration of sounds, sights, and impressions that are also in the immediate environment. This procedure will immediately lessen the pressure of the problem itself, whatever it is, and give you a sense of refreshment.
2. Refuse to worry. This fits in automatically with Step 1, of course. Tell yourself you can worry all you want tomorrow, or on some other occasion — but resolve not to worry in the present moment.
3. When your thoughts do touch upon your particular problem in that present moment, imagine the best possible solution to the dilemma. Do not wonder how or why or when the ideal solution will come, but see it in your mind's eye as accomplished. Or if you are not particularly good at visual imagery, then try to get the feeling of thanksgiving and joy that you would feel if the problem was solved to your complete satisfaction.
These steps will allow you breathing time, and actually help minimize the pressure of your situation, whatever it is. Then, quieted, you will be able to consider other suitable steps that may more directly address your particular solution."
-Jane Roberts
9 healing factors of radical remission of disease processes:
From the documentary 'Heal'
-change your diet
-take control of your health
-follow your intuition
-use herbs and supplements
-release suppressed emotions
-increase positive emotions
-embrace social support
-deepen your spiritual connection
-cultivate strong reasons for living
Andrea Blackington RN, Reiki II, RYT500
[email protected]
[email protected]